Self & Body Love Workshop
Self & Body Love Workshop
Because hating parts of your body is exhausting — and you deserve better.
Service Description
If you’ve ever stood in front of the mirror wishing something was different, covering up instead of showing up, or feeling guilty for even wanting time for yourself… you are not alone. We’ve been taught that self-love is selfish, that our bodies are projects to be fixed, and that rest is a luxury. The Self & Body Love Workshop is about rewriting that story. It’s not about “perfecting” your body — it’s about reclaiming your relationship with it. Every curve, scar, stretch mark, and smile line. It’s about falling in love with yourself, right here, right now. What we’ll do together: ✨ Explore the sneaky beliefs that make you feel like you’re never enough. ✨ Learn practical tools to shift out of shame and into love — in the moment, not someday. ✨ Step into your feminine power and celebrate your body as it is, not as it “should be.” ✨ Create rituals and practices that anchor you in daily self-compassion. What you’ll leave with: 💖 A new story about your body — one rooted in love, not judgement. 💖 Tools to quiet the critic and turn up the cheerleader in your mind. 💖 The courage to take up space — unapologetically. 💖 A community of women who will remind you that you are not alone on this path. This isn’t fluffy affirmations (though I love a good one). This is practical, embodied, soul-deep change. And it’s one of my absolute favourite workshops to run — because watching women fall back in love with themselves is pure magic. Join the Next Self & Body Love Workshop
Upcoming Sessions
Cancellation Policy
Cancellation Policy for Appointments We understand that sometimes things come up and you may need to cancel or reschedule your appointment. We kindly ask that if you are unable to make your appointment, please give us at least 12 hours notice by email or phone. This allows us to offer the time to another client who may be waiting for an appointment. In the event that you do not attend your scheduled appointment or cancel within 12 hours of your appointment time, we do have a cancellation policy in place. Our cancellation charge is 50% of the service price. We hope you understand that our time and resources are valuable, and this policy ensures that we can continue to provide the highest level of service to all of our clients. Thank you for your understanding and cooperation. Payment terms: Payment is due prior to your coaching or workshop appointment. Any late payments will result in the session not being able to go ahead, unless we have a prior arrangement via email.
Contact Details
tammy@rayoflightcoaching.com
41 Granger Road, Cockle Bay, Auckland, New Zealand