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Are you ready to wholeheartedly live your best life?

Congratulations on taking the first step...

I believe in providing an oasis for you to pause, reflect and tune in to your own greatness. I get to support you in courageously stepping into the power of who you were born to be. I hold space for you to look inwards, processing all that has stopped you from playing big and living wholeheartedly as the incredible person you are.  Our coaching focuses on you, the whole person - Mind, Body and Soul.
Together we will custom design a program that has you courageously living your best life.
Lets jump In!


The Co-Active Coaching Approach

Need help to achieve your goals in life? I use an array of listening and communication skills to provide coaching services that give you the tools for success. In addition to 1-on-1 coaching sessions and phone or Zoom sessions, I can host workshops and for people who are interested in connecting with their own group or family. The only person you can change is yourself and the ripple effect of changing your life for the better, learning to love yourself in each moment is the best gift you can give yourself. Sound Scary? Sound like a lot of work? Would it surprise you to know that my clients say working with me is fun, freeing and they feel so much lighter each session that they cannot wait to see me again!

Ways to work with Tammy


Soul Coaching

Are you yearning to live a more meaningful life with your whole self - mind, body and soul? 
You will rediscover your soul's true desires and discover the steps forward so in living your life to the fullest.
You only have one life, Let's make the most out of it!!

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.

Mental Fitness and Team Coaching

Your mind is your best friend, but it can also be your worst enemy.

Your thoughts could be sabotaging your potential and happiness.

Our breakthrough, research-based tools strengthen the part of your brain that serves you, giving you more self love and compassion.  You'll gain the ability to handle life with a more positive mindset, and less stress.

We call this mental fitness.

Do you feel like you are hard on yourself or perhaps others are? Do you walk around your office feeling annoyed by someone you work with or perhaps someone you live at home with? This 6 week program takes less than 15 minutes a day and 1 hour on a weekend to turn your thoughts into powerful and loving cheerleaders for your team, for your family and for yourself in living your most fulfilled life.


Personal Purpose Workshop

What is your Big WHY?
What brings you Joy?
What are your values?
You will find the answers to these questions and more in our sessions.

Hear the calls of your soul and walk the path your were meant to in this lifetime.
Through guided meditation, powerful questions and tapping into your inner leader you will leave this workshop ready to take on this new world you see for yourself.

Self and Body Love Workshop

You are not alone in feeling like you'd like to change something about your body or perhaps even trying to cover it up or hide it. You may even feel guilty for taking time to yourself or that loving yourself is a selfish thing to do.. 
What if I told you that its the most self-FULL thing you can do?

This is my favourite workshop to run as it is one of the keys to a happier, healthier and more joy filled life. You will learn to love all parts of your body and practical tools that teach you how to shifting into loving yourself in each moment of each day. You will step into your feminine power and learn to love the shit out of yourself!

What We Offer

Image by Suzanne D. Williams

“It’s not what you look at what matters, it’s what you see”

Henry David Thoreau

Contact Tammy

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